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A great recipe to make at home for a quick and easy healthy breakfast. Make a batch on the Sunday night and you are set for a week of healthy breakfasts
Ingredientes
1 large ripe/spotty banana, mashed
2 tablespoons chia seeds
1/4 teaspoon cinnamon
1/2 cup gluten-free rolled oats
3/4 cup (180 mL) almond milk
1/4 teaspoon (1.25 mL) pure vanilla extract (optional)
Cinnamon
SUGGESTED TOPPINGS
Fresh fruit
Coconut flakes
Honey
Cinnamon
Nuts and seeds
Chopped banana
Step 1
In a small bowl, mash the banana until almost smooth. Now stir in the chia seeds and cinnamon until combined.
Step 2
Stir in the oats, almond milk, and vanilla (if using). Cover and refrigerate overnight, or a minimum of 2 hours.
Step 3
In the morning, stir the oat mixture to combine. If your Vegan Overnight Oats have a runny consistency even after they soak, simply stir in an additional 1 tablespoon chia seeds and place the mixture back in the fridge until it has thickened up. If the oat mixture is too thick, simply add a splash of milk and stir to combine.